We take our lungs’ health for granted, yet strong lungs and a robust respiratory system assist and ensure that you stay healthy. Our bodies have a natural defence system that protects our lungs by keeping bacteria and debris at bay. 

 

Poor respiratory health can have a negative impact on your quality of life. That is why it is critical to consider your lung health. So here are five ways you can protect your lungs and ensure healthy and clean lungs.

 

Stop smoking

 

You are already aware that smoking is harmful to one’s health. Smoking cigarettes is one of the major causes of lung cancer. In fact, smoking has been connected to the majority of lung ailments. 

 

Cigarette smoke can constrict the airway and make breathing difficult, which eventually leads to chronic inflammation and swelling in the lungs, leading to chronic bronchitis. Continuous smoking produces cigarette smoke, which kills lung tissue and may initiate changes that progress to cancer. Also, smoking is the leading cause of chronic obstructive pulmonary diseases (COPD). According to the statistics, it accounts for 80% of all COPD fatalities. So if you smoke now, ask your health care provider about ways to stop smoking.

 

Avoid exposure to outdoor pollutants. 

 

Exposure to the outdoor pollutants in the air can damage your lungs and accelerate ageing. Avoid second-hand smoke and avoid going out of your house when the air quality is poor. On days when the air quality is poor, avoid exercising outside. Avoid exercising near heavy traffic.

 

Excercise

 

The greatest method to enhance your lung health is to exercise. The more you use your lungs, the better they will perform. Exercise causes your heart to beat quicker and your lungs to work harder as the lungs operate to provide oxygen to the muscles. As a result, aerobic exercise is beneficial not just to your heart but also to your lungs. Whether you are slender, overweight, young or old, being physically active comes with a ton of benefits and, most importantly, keeps your lungs healthy.

 

Improve indoor air quality

 

Indoor air quality can be far worse than outdoor air quality at times, so do everything you can to improve it. Some tips to improve indoor air quality: change air filters, clean and vacuum and add indoor plants. 

 

Second-hand smoke, chemicals and radon can cause indoor pollutants. Radon is a naturally occurring gas that doesn’t have a taste or smell, and it can build up inside the home. So the only way to detect the radon is to test the air. According to the statistics, radon is the second most leading cause of lung cancer in America. 

 

Prevent Infections

 

Infections can be dangerous as you become older, and individuals who already have COPD are especially vulnerable to infections. Keeping your hands clean is the easiest method to avoid lung infections. Wash your hands with warm water and soap regularly, and avoid touching your face as much as possible.  

 

Get a flu vaccine every year, and if you’re 65 or older, you should also get a pneumonia vaccination. During the cold and flu season, avoid crowds. If you become ill, keep it to yourself! Keep your distance from others around you, even your loved ones. Continue to stay at home from work or school until you feel better. 

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